FREE Parent Information Night – Back in Motion and The Simple Lunchbox

Proud sponsors Back in Motion, Camberwell and The Simple Lunchbox will be running the first of our FREE Parent Information Nights.

Part 1:  Injury Prevention (Adrian Quinn from Back In Motion, Camberwell)

Adrian is the a physiotherapist with over 18 years’ experience (a number of those with Hawthorn Football Club), and is the Practice Director at Back In Motion Camberwell. In this session Adrian will cover:

• The basic how & why of injuries
• Pre game preparation/Injury prevention
• Post game recovery/Immediate injury self-management
• Managing growing pains

www.backinmotion.com.au

Part 2: Healthy Kids & Sport (Bree from The Simple Lunchbox, Camberwell)

Bree is a degree qualified Naturopath, who strongly believes in the power of using food as medicine and as a foundation of illness prevention and growing strong, vibrant, resilient children. In this session Bree will speak about ways to help fuel your kids for fun, focus and footy.

• Footy Ready – simple, healthy food ideas to nourish active bodies
• Game Day – using food as fuel before the game and recovery
• On The Go – healthy lunchboxes for school, work and play
• Fussy Eaters – changing perspectives, trial and error, tips and tricks

www.thesimplelunchbox.com.au

Bookings are essential so please click on the link through to TryBooking.com